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Services
Check out what we have to offer!
Offering yoga classes and healing services in Athabasca and Westlock, Alberta
Online and mobile services available! Please see individual services for location specifics
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Reiki
Yoga
Thai Massage
Reiki is a gentle yet powerful form of energy healing that supports the body’s natural ability to restore balance, ease tension, and realign the mind, body, and spirit. Through light touch or hovering hands, Reiki works by guiding universal life-force energy into areas of stress, stagnation, or imbalance. This energetic flow helps dissolve emotional heaviness, release stored pain, and open space for deep inner peace and clarity. In a Reiki session with me, you’re invited into a calming, sacred space where your nervous system softens and your body can shift out of survival mode and into true healing. Whether you’re seeking relief from physical discomfort, emotional overwhelm, anxiety, or simply craving a moment of silence to reconnect with yourself, Reiki offers a profound reset. Every session is intuitive, nurturing, and tailored to your energetic needs. You’ll leave feeling lighter, grounded, and more aligned with your fullest, truest self. Available online through distance reiki as well as in person in Westlock, Athabsca, or right in your home with our mobile services!
Step into a nurturing space where movement, breath, and intention come together to restore balance and awaken your inner energy. Our diverse yoga offerings invite you to explore the many dimensions of your practice — from the physical to the deeply spiritual. Experience the grounding presence of Hatha, the fluid flow of Vinyasa, the meditative stillness of Yin, and the healing softness of Restorative Yoga. Deepen your inner awareness with Pranayama (breathwork) and explore the subtle energy centers of the body in Chakra Yoga. For expectant mothers, our Prenatal Yoga classes provide gentle support and connection during this sacred time. We also offer classes and workshops inspired by the Divine Feminine, honoring intuition, creativity, and heart-centered strength. Each session is guided with care, creating space for you to reconnect with your true self — body, mind, and soul. Whether you’re seeking physical vitality, emotional release, spiritual growth, or simple peace of mind, you’ll find classes that meet you exactly where you are. Available online as well as in person in Athabasca.
Experience the ancient art of Thai massage, a deeply therapeutic practice that blends gentle stretching, rhythmic pressure, and mindful touch to restore harmony throughout the body. Rooted in Thai and Ayurvedic traditions, this unique treatment is often described as “assisted yoga,” combining acupressure, energy line work, and passive stretches to release tension, increase flexibility, and improve circulation. During your session, you’ll remain fully clothed and lie comfortably on a supportive mat while your practitioner uses hands, thumbs, elbows, and feet to guide your body through a series of flowing movements. Each session is tailored to your needs — whether you seek deep relaxation, relief from stiffness, or a revitalizing boost of energy. More than just a physical treatment, Thai massage encourages a meditative connection between body and breath, helping to quiet the mind and restore a sense of inner balance and wellbeing. You’ll leave feeling both grounded and uplifted — relaxed yet renewed from the inside out. Available in Westlock, Athabsca, or right in your home with our mobile services!
Meditation
These guided meditation sessions are an invitation to slow down, breathe deeply, and reconnect with your inner stillness. In a world that constantly pulls us outward, this space offers you a moment to come home — to your breath, your body, and your awareness. Each session is thoughtfully crafted to support your emotional, mental, and energetic balance. Through gentle breath awareness, visualization, and mindful guidance, you’ll be led on a journey inward — releasing tension, calming the nervous system, and opening to a state of deep peace and clarity. Whether you’re seeking grounding, emotional release, or spiritual connection, these meditations help you: ✨ Quiet the noise of the mind and find inner calm 💖 Cultivate self-awareness and compassion 🌿 Release stress, fear, and emotional blockages 🌙 Deepen your connection to intuition and higher consciousness 🌞 Restore a sense of clarity, vitality, and presence Each experience is unique — a living meditation that meets you where you are. All you need is an open heart and a willingness to listen within. Available online, as well as in person in Westlock, and Athabasca.
Ekadaski
This 11-day journey is a sacred inner pilgrimage — a conscious reset designed to bring light to the hidden corners of your psyche. Rooted in the ancient rhythm of Ekadasi, a time traditionally dedicated to purification and spiritual renewal, this practice weaves together breathwork, mindful reflection, and daily journaling to guide you through deep emotional release and self-understanding. Each day, you’ll be led through intentional pranayama sequences — breathing techniques crafted to calm the nervous system, unlock suppressed energy, and reconnect you to the intelligence of your body. Alongside this, guided journaling prompts help you uncover and articulate the emotions and memories that have been held within, gently revealing the origins of your pain and patterns. Through this process, you’ll begin to: Reconnect with your authentic self beneath layers of conditioning and defense. Release stored tension, grief, or trauma from the body and mind. Cultivate emotional clarity and resilience. Awaken a renewed sense of peace, vitality, and purpose. This is more than a breathing practice — it’s a psychological and spiritual reset, a return to balance through conscious awareness and the sacred power of the breath. Available online with our first session in person in Athabasca. Please note this is a waitlist item, subject to attendance.
Chakra Balancing
Your body is an intricate energy system — a living map of emotions, memories, and spiritual awareness. When our chakras, or energy centers, become blocked or imbalanced, we may feel disconnected, heavy, or out of alignment with our true essence. This Chakra Balancing Session is a holistic experience that combines breath, awareness, and energetic guidance to gently bring your system back into harmony. Through focused intention, breathwork, visualization, and intuitive energy alignment, you’ll begin to clear stagnant energy, release emotional blockages, and restore the natural flow of vitality throughout your body and mind. Each chakra — from the grounding Root to the expansive Crown — will be brought into awareness, balanced, and infused with fresh life force energy. As you move through this process, you may experience a deep sense of calm, clarity, and reconnection to your authentic power. Benefits include: 🌿 Grounding and stability in daily life 💖 Emotional balance and openness of the heart 🔥 Reignited motivation and creativity 💫 Enhanced intuition and spiritual clarity 🌈 A renewed sense of harmony and wholeness This is more than an energetic tune-up — it’s an invitation to come home to yourself, to listen deeply, and to awaken the vibrant flow of life that moves through you. Available in person in Athabasca and Westlock.
Coming Soon!
Foot Massage
Coming soon!
Foot Oil Massage is a soothing, restorative experience designed to melt away tension, improve circulation, and bring balance back to your whole body. Using warm, nourishing oils and slow, therapeutic techniques, this treatment focuses on the areas where stress often hides—your arches, heels, toes, and ankles. As the muscles in your feet begin to relax, you’ll feel a gentle release that travels up through your legs, easing fatigue and leaving you grounded, refreshed, and deeply comforted. Whether you’ve been on your feet all day or simply need a moment of calm, this massage offers the perfect blend of relaxation and rejuvenation. Indulge in a moment just for you—your feet will thank you.